https://www.sarahmemme.com/blog-1-1 daily 0.75 2021-06-08 https://www.sarahmemme.com/blog-1-1/new-additions-to-the-farm-zgkac monthly 0.5 2019-07-09 https://www.sarahmemme.com/blog-1-1/spring-favorites-kale-4xn3h monthly 0.5 2019-07-09 https://www.sarahmemme.com/blog-1-1/tomatoes-are-now-in-season-jsg6b monthly 0.5 2019-07-09 https://www.sarahmemme.com/blog-1 daily 0.75 2023-10-11 https://www.sarahmemme.com/blog-1/body-scan-to-reconnect monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628027724661-G2CLS7QAURBEHJWX9YFL/Body-Scan-To-Reconnect-Image.jpeg Blog - Body Scan To Reconnect - Make it stand out A body scan can be an effective way to start your day and / or to begin a mindfulness meditation practice. The purpose is to tune into your body - to reconnect to your physical self and notice what is coming up not only physically, but also emotionally. https://www.sarahmemme.com/blog-1/using-props-to-elevate-yoga-practice monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628026351825-8EF1A3ZRT7GRLN0UHNP3/full-1596homeyogaprops-18067_orig.jpeg Blog - Using Props To Elevate Your Yoga Practice - Make it stand out Photo of yoga blogs, a yoga strap and yoga matt. https://www.sarahmemme.com/blog-1/mindfulness-during-a-pandemic monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628027267981-JI5P6WL4RZAZOO8SZ2YN/unsplash-image-buymYm3RQ3U.jpg Blog - Mindfulness During A Pandemic - “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” - Thich Nhat Hanh, Vietnamese Zen master https://www.sarahmemme.com/blog-1/be-yourself monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628206083256-XW6DTZKE5TWAW53IOZ5S/Sarah-Front.jpeg Blog - Be Yourself - Make it stand out Image of a beautiful woman sitting on a yoga mat smiling https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628206088922-LARZLN59ZUHW7D3RTLNG/Sarah-Back.jpeg Blog - Be Yourself - Make it stand out Image of a woman sitting on a yoga mat, with her back to us. https://www.sarahmemme.com/blog-1/mindfulness-during-a-pandemic-4ehyl monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1628205798329-1H6WL5HYMN4ZE6KNXZ9L/unsplash-image-TLBplYQvqn0.jpg Blog - Release - “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Image of a blue sky with bundles of colourful balloons floating away. https://www.sarahmemme.com/blog-1/tepeqhyg8vtbd3hleu83a8jloofz3j monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1634435746797-SHI7PVAUC7EMX3W68HOF/Image-1+5.jpg Blog - Pumpkin Apple Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahmemme.com/blog-1/self-care-for-fall monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1634520434083-RM8YHI4PCH0BBLXR1EIE/unsplash-image-NuO6iTBkHxE.jpg Blog - Self Care for FALL! As we move into Fall - I like to think about this time as “letting go” and “shedding”. For me I try to connect more into self-care and quiet moments as summer begins to shift away. Fall for me is a time for change and renewal; however it can also be very constant with change in routine - back to school - shift in weather & energy etc. https://www.sarahmemme.com/blog-1/5-affirmations-for-stressful-times monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1640809457723-KAJ304RKIOYEROSC6V4X/unsplash-image-geM5lzDj4Iw Blog - 5 Affirmations for Stressful Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahmemme.com/blog-1/my-self-compassion-go-tos monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/fd29a696-9255-4705-81b9-e8b8070de323/Screen+Shot+2022-02-13+at+3.42.09+PM.jpg Blog - My Self-Compassion Go To’s - GRATITUDE Using my Take Note Journal to make sure I’m taking time to connect into gratitude as I start and end my day! I love this journal because I can reflect, stay organized and be accountable to my goals! https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1ee15097-3ba9-4274-8299-eca3fcfb2dc3/pinkpapaya_035.jpg Blog - My Self-Compassion Go To’s - MOVEMENT Getting moving each day! That might mean stretching, doing some yoga, getting out for a walk - at least something to MOVE! Right now LOVING my Knix activewear, loungewear and base layers! Make sure to use code “SARAH.MEMME” for $10 off https://www.sarahmemme.com/blog-1/kids-on-the-mat monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/a8f0d5af-d2aa-4ad2-a848-3f92735d2545/unsplash-image-huswdBT2DtY.jpg Blog - Kids Yoga: Getting Your Little One On the Mat - GET THEM INVOLVED As soon as I start my practice, I make sure to roll out a mat / towel or put down a meditation pillow for Brooklyn to use. This allows for an open invitation for your kiddos to join you as they like! I personally LOVE B Yoga products for myself and my little one. https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/0ed1cc6c-5393-4394-8277-6130af0bf0ae/unsplash-image-erUC4fTtCuo.jpg Blog - Kids Yoga: Getting Your Little One On the Mat - RELEASE EXPECTATIONS Some days the frustration is REAL! But releasing expectations of what the practice “should” look like or how much / little your little one gets involved will be huge. Remember this is time together - and an opportunity for them to explore the practice with you! https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/a539c79f-b63d-470d-8740-502e5c416bee/IMG_BAAF4754F3FD-1.jpg Blog - Kids Yoga: Getting Your Little One On the Mat - ADD SOMETHING FOR THEM I love adding a fun book to the class to check in on key things that my yoga practice brings me (and maybe my little one). I usually use books about feelings, calming and / or connection! Learn more about the “Little Yogi’s Bookclub” https://www.sarahmemme.com/blog-1/category/Hyba monthly 0.5 https://www.sarahmemme.com/blog-1/category/Movement monthly 0.5 https://www.sarahmemme.com/blog-1/category/Wellbeing monthly 0.5 https://www.sarahmemme.com/blog-1/category/Recipes monthly 0.5 https://www.sarahmemme.com/blog-1/category/Lifestyle monthly 0.5 https://www.sarahmemme.com/blog-1/category/Mindfulness monthly 0.5 https://www.sarahmemme.com/blog-1/tag/Yoga+Practice monthly 0.5 https://www.sarahmemme.com/blog-1/tag/Wellness monthly 0.5 https://www.sarahmemme.com/blog-1/tag/Props monthly 0.5 https://www.sarahmemme.com/blog-1/tag/Mindfulness monthly 0.5 https://www.sarahmemme.com/visit daily 0.75 2021-08-03 https://www.sarahmemme.com/home daily 1.0 2024-07-20 https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1623170040473-6SBSIF6DNWVK1ZC1W4Y2/Christine+and+Sarah-4.jpg Home - HI, I’M SARAH. I believe in yoga for everyone. Wife, mama, educator, yoga teacher, travel fanatic and coffee lover, that’s me. I have been practicing yoga for over 15 years. The subtle yet profound shifts inspired by attending yoga classes eventually led me to continue on the path to teach yoga myself. Through teaching, I was able to discover both the spiritual and physical benefits a regular yoga practice has to offer. The classes I teach reflect the passion I have for yoga, movement, and lifelong learning. https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1623185967574-9SCT8VRCK369B34WTR0B/unsplash-image-Jx4OJK76lcM.jpg Home - Speciality Classes Does your child want yoga at their birthday party? Do you want to have yoga for your bridal party? I will work with you to understand the "needs" and "wants" for your specialty class and put together something that will encourage plan, fun and creativity - because yoga should be fun! Prices differ from class to class, and whether it is group, private or semi-private - please e-mail me for details. https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1623186418893-M9GKDFZDW22X6703DYZH/unsplash-image--l-eemJU0vE.jpg Home - PRivate yoga Want to get to that next level with your yoga practice? Just starting out and are nervous about joining a studio? I offer private yoga classes and will work with you by creating an individualized program to meet your needs. Investment 10 Class Virtual: $75 per class 5 Class Virtual: $80 per class 1 Class Virtual: $85 per class *All of these options allow for up to 3 people per class. https://images.squarespace-cdn.com/content/v1/60bf8eff6589ec2c2321bb03/1623186525583-FJ4Z9JSGQOGYDTNVIIVC/Screen+Shot+2021-04-13+at+6.34.47+PM.jpg Home - workplace movement Interested in offering your employees a customized movement program based on the needs and levels of your employees? Studies show that employees that are happy perform better at work, and exercising not only decreases the stress hormone cortisol but it releases endorphins from our brain cells which make us feel good and happy. Invest in your employees by offering workplace movement classes. 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