Blog
Body Scan To Reconnect
A body scan can be an effective way to start your day and / or to begin a mindfulness mediation practice. The purpose is to tune into your body - to reconnect to your physical self and notice what is coming up not only physically, but also emotionally.
Mindfulness During A Pandemic
When I was asked “What is your definition of total wellness?” It took a moment for me to really reflect on this concept and how it presents itself in the way I approach life.
Be Yourself
Though 2020 was an unprecedented year for the entire world, there were many positives that came out of it.
Using Props To Elevate Your Yoga Practice
As we continue to explore our practice, we will come across certain Yoga poses (asanas) that may not be immediately within our reach. However we can still achieve a variation of this pose with the help and support of Yoga Props.