HI, I’M SARAH.
I believe in yoga for everyone.
Wife, mama, educator, yoga teacher, travel fanatic and coffee lover, that’s me. I have been practicing yoga for over 15 years. The subtle yet profound shifts inspired by attending yoga classes eventually led me to continue on the path to teach yoga myself. Through teaching, I was able to discover both the spiritual and physical benefits a regular yoga practice has to offer. The classes I teach reflect the passion I have for yoga, movement, and lifelong learning.
move with me
Class schedule
What people are saying.
“Sarah's classes are amazing and perfect for everyone! Always there with a kind word, great support and offering tons of alternatives for poses!”
— Kristinne P
“teaching virtual classes can be a challenge but Sarah has found ways to stay connected and engaged with her students.”
— Michelle V
“After having three kids and recovering from foot surgery last year I never felt comfortable attending yoga with others. Sarah has completely changed that for me.”
— Jessica
yoga by request
PRivate yoga
Want to get to that next level with your yoga practice? Just starting out and are nervous about joining a studio? I offer private yoga classes and will work with you by creating an individualized program to meet your needs.
Investment
10 Class Virtual: $75 per class
5 Class Virtual: $80 per class
1 Class Virtual: $85 per class
*All of these options allow for up to 3 people per class.
Speciality Classes
Does your child want yoga at their birthday party? Do you want to have yoga for your bridal party?
I will work with you to understand the "needs" and "wants" for your specialty class and put together something that will encourage plan, fun and creativity - because yoga should be fun!
Prices differ from class to class, and whether it is group, private or semi-private - please e-mail me for details.
workplace movement
Interested in offering your employees a customized movement program based on the needs and levels of your employees?
Studies show that employees that are happy perform better at work, and exercising not only decreases the stress hormone cortisol but it releases endorphins from our brain cells which make us feel good and happy.
Invest in your employees by offering workplace movement classes. Pricing differs from class to class -please e-mail me for details.
Better together
I partner with brands that promote inclusivity, diversity, movement and sustainability. If this sounds like you, let’s connect.
Let’s Connect
Sarah Memme Movement
hello@sarahmemme.com
(647) 401-1683
Toronto, ON