Move through basic poses in a slow flow from the comfort of your home. Within this class, there is an emphasis on proper alignment and activation of muscle groups. Myofascial Release options will be offered through this class series. This class is for every BODY and many options will be provided. If you are signing up for the 6 week series you will be sent recordings of the class.

• $60 for 6 week series includes access to live classes and recordings OR drop in for $15 per class

• Sunday’s at 9am ET

• Series Dates: February 19, 26, March 5, 12, 19, 26

Move through yoga postures and modified Sun Salutations. Options are provided for those that want to make it a little "lighter" or a bit more "fiery"! This class is for every BODY and focuses on accessible movement.

This class includes:

• Movement class from 11am-12pm at Something in the Water Brewing Co (151 East Liberty Street, Toronto) on February 5, 12, & 26.

• Options to attend all 3 classes ($20 per class) or drop in on your preferred date ($25 per class)

• Included in price is social connection post class & a beverage of your choice from Something in the Water.

• These classes are hosted in person, indoors at Something in the Water Brewing Co.

Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.

Each class contains: Themed class, Postures connected to theme, Games, Full Body Warmup, and Breath work

We use Usborne Books & Activities within our classes. Check out the Little Yogi's Booklclub for more details!

Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement, and movement taken from Pilates and Fire Flow based yoga classes.

• These classes are hosted in person, indoors for residents @ 33 Harbour Square

• Tuesaday 5:30pm Light Flow, Wednesday 6:30pm Pilates, Thursday 12pm Yoga-Pilates Fusion, Friday 5pm Flow & Restore

• Series goes until end of March or drop in for $20 per class

If you’re a resident of 33 Harbour Square, make sure to Register Here

Balancing movement with breath, these classes will leave you feeling energized and mentally focused. A variety of classes will be offered: Flow & Restore, Pilates, Fire Flow, HIIT Cardio and MORE!

• These classes are hosted in person, indoors for residents @ HOEM on Jarvis

• Classes times vary; make sure to check the HOEM emails and Instagram for more details.

• If you’re a resident of HOEM on Jarvis, feel free to register through the front desk

Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement and may include aspects of Restorative Yoga & Chair Yoga.

• These classes are hosted in person, indoors for residents @ 75 Wynford Place

• Every Wednesday from 7:15-8:15pm ET

• Series goes until end beginning of April or drop in for $20 per class

If you’re a resident of 75 Wynford Place, make sure to Register Here

Want to get to that next level with your yoga practice? Just starting out and are nervous about joining a studio? Interested in offering your employees a customized movement program?

• We currently have space for private / workplace clients, and will work with you by creating an individualized program to meet your needs.

• These classes can be in person or virtual via Zoom.

WEflow offers yoga, movement, and meditation practices in non-traditional settings.
We are committed to creating accessible spaces, connecting with communities
in an intentional way,​ having fun, and growing mindfully. 

• Condo & Community Spaces

• Workplace

• Online

• Privates, Events & Retreats

Want to get to that next level with your yoga practice? Just starting out and are nervous about joining a studio? Interested in offering your employees a customized movement program?

• I currently have space for 2 more private clients (virtual offerings), and will work with you by creating an individualized program to meet your needs.

Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement, and movement taken from Pilates and Fire Flow based yoga classes.

• These classes are hosted in person, indoors for residents @ 33 Harbour Square

• Classes are Saturday’s at 11am, Monday’s at 12:30pm & Wednesday’s at 7pm

• Each date is set for a 6 week series; $90 for 6 week series

If you’re a resident of 33 Harbour Square, make sure to Register Here

Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement, and movement taken from Pilates and Fire Flow based yoga classes.

• These classes are hosted in person, indoors for residents @ 33 Harbour Square

• Classes are Saturday’s at 11am, Monday’s at 12:30pm & Wednesday’s at 7pm

• Each date is set for a 6 week series; $90 for 6 week series

If you’re a resident of 33 Harbour Square, make sure to Register Here by November 3rd, 2021

Want to get to that next level with your yoga practice? Just starting out and are nervous about joining a studio? Interested in offering your employees a customized movement program?

• I currently have space for 2 more private clients (virtual offerings), and will work with you by creating an individualized program to meet your needs.