Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement, and movement taken from Pilates and Fire Flow based yoga classes.

• These classes are hosted in person, indoors for residents @ 33 Harbour Square

• Classes are Saturday’s at 11am, Monday’s at 12:30pm & Wednesday’s at 7pm

• Each date is set for a 6 week series; $90 for 6 week series

If you’re a resident of 33 Harbour Square, make sure to Register Here