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Move through basic poses in a slow flow from the comfort of your home. Within this class, there is an emphasis on proper alignment and activation of muscle groups. If you are signing up for the 6 week series you will be sent recordings of the class.
$60 for 6 week series includes access to live classes and recordings
Sunday’s at 9:30 AM ET
Series Dates: January 9, 16, 23, 30, February 6, 13 2022