Move through basic poses in a slow flow from the comfort of your home. Within this class, there is an emphasis on proper alignment and activation of muscle groups. Myofascial Release options will be offered through this class series. This class is for every BODY and many options will be provided. If you are signing up for the 6 week series you will be sent recordings of the class.

• $60 for 6 week series includes access to live classes and recordings OR drop in for $15 per class

• Sunday’s at 9am ET

• Series Dates: February 19, 26, March 5, 12, 19, 26