Balancing movement with breath, these classes will leave you feeling energized and mentally focused. A variety of classes will be offered: Flow & Restore, Pilates, Fire Flow, HIIT Cardio and MORE!

• These classes are hosted in person, indoors for residents @ HOEM on Jarvis

• Classes times vary; make sure to check the HOEM emails and Instagram for more details.

• If you’re a resident of HOEM on Jarvis, feel free to register through the front desk