Balancing movement with breath, these classes will leave you feeling energized and mentally focused. Classes with be a combination of slow flow movement, and movement taken from Pilates and Fire Flow based yoga classes.

• These classes are hosted in person, indoors for residents @ 33 Harbour Square

• Tuesaday 5:30pm Light Flow, Wednesday 6:30pm Pilates, Thursday 12pm Yoga-Pilates Fusion, Friday 5pm Flow & Restore

• Series goes until end of March or drop in for $20 per class

If you’re a resident of 33 Harbour Square, make sure to Register Here