Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.

Each class contains: Themed class, Postures connected to theme, Games, Full Body Warmup, and Breath work

We use Usborne Books & Activities within our classes. Check out the Little Yogi's Booklclub for more details!