Move through basic poses in a slow flow from the comfort of your home. Within this class, there is an emphasis on proper alignment and activation of muscle groups. If you are signing up for the 5 week series you will be sent recordings of the class.

• $60 for 6 week series includes access to live classes and recordings

• Sunday’s at 9:30 AM

• Series Dates: November 7, 14, 21, 28, December 5, 12